Self Care and Time Management – How to Keep Your Life in Balance at All Times
Sue never got enough sleep. She was lucky if she got 3 to 4 hours of sleep each night. There was just too much to do and not enough hours in the day to do it all. Lack of sleep turned out to be the tip of the iceberg for Sue.
It did not matter to her how many work hours she had to put in, whether in the office or at home. Sue was always drained, perpetually scattered and alone. In time she confessed virtually every available wall in her amply sized executive office suite had stacks of papers, files and books propped up against it always on the verge of teetering over.
Her home was so full of clutter she was embarrassed to invite friends or dates to visit. Similarly her mind felt like it was bulging at the seams. Her bank accounts were a mess. She regularly bounced checks despite having enough money to cover her expenses.
Her social and love life were nearly nonexistent. She had no time for the jewelry she so dearly loved to create. Nor did she have time for the social causes that were close to her heart.
Why?
Because she didn’t know how to manage her time and balance her life.
Sue had an under-energized, self-neglectful relationship with self-care in all aspects. She suffered from insufficiencies in:
* Inner Self-Care — This resulted in exhaustion, irritability, weight problems, chronic stress, physical imbalances, weakened immune system and gluttony.
* Environmental Self-Care –Sue tolerated home and work ambiences that drained her. People began to undermine her wellbeing, self-esteem and her leadership abilities. Crisis and melodrama became part of Sue’s lifestyle.
* Logistical Self-Care — This resulted in complete www cbd boss us. Sue was stretched too thin. She had imbalances between work and play and between spending and saving. She even fell behind with home maintenance or errands.
Healthy self-care is a key foundational element in all forms of integrity: self-integrity, relationship integrity, societal integrity and leadership integrity.
What is Self Care?
Self-Care is far different from self-centeredness. It is also far more than merely good sleep, nutrition and exercise habits. Our bodies are complex machine. We cannot sustain our energy unless we are supporting our spiritual, our psychological, our physical and our energetic aspects of our whole being.